Healthy Dinner Out: 6 Solid Tips

[ad#ad2] Healthy Dinner Out: 6 Solid Tips

Keeping from going over board when dining out is just a matter of choosing the right selections. Here are 6 tips for eating dinner out while not feeling the guilt associated with it:

 * Take heed of your beverage, by ordering a non – alchoholic beverage you have already saved yourself multiple calories Your best bet for a beverage is either water with lemon or unsweetened iced tea.

You won’t believe the savings in calories!

* Please order a salad – This is one of the best selections. Most salads are loaded with antioxidants as well as filling you up with fewer calories which are both helpful to your heart. Say no to the croutons and cheese also. Dressings are the culprit to more calories when having a salad. Vinegar based dressings are best.

A good choice is canola or olive oil with vinegar.

 * Do not Order An Appetizer Unless Necessary – Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. This is not a very healthy way to start you in my opinion.

* Preparation is key – Choose foods that are broiled or grilled rather than fried. By doing so you are saving calories, not to mention the grams of fat and trans fats as well. Just load up on another order of vegetables. Seven to nine servings of fruits and vegetables are recommended for optmal health.

What you are accomplishing here is cutting starch which in turn lowers caloric intake as well as carbohydrates. Choose tomato based sauces in exchange for cream sauces. Lastly, Order on the side so you have control of how much to use.

 * Push yourself away -Portion sizes today are ridiculous as compared to years ago. In this case, put aside a portion of your entree at the beginning of the meal to take home with you.

By doing this before you start eating you will not be tempted to eat more.

* Just say no to desserts – Instead opt for fat free yogurt or gelatin. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note.

If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet The next time you go out for dinner, keep the above tips in mind. You will be amazed at how great you feel just by making the right choices.

[ad#ad3]

Find More dinner Main Course Articles